In this class we will do exercises that strengthen our bodies to improve function and increase mobility. Exercises will include stretching, toning and coordinated movements.
EK Wellness is committed to serving the community by enriching lives through wellness so individuals can achieve their maximum potential in making positive contributions to the community.
With years of experience, our team will assess you and create a custom Adaptive Fitness plan that's right for you. We understand the importance of educating you on the most effective ways to take care of your body, so that you can expand your capabilities.
Not only will our team help with your wellness program, we also work to maximize your prevention strategies. We strive to help you improve your quality of life, achieve your wellness goals, and support your best possible life.
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